Date: 1 May 2020

We are excited to announce this Webinar with Kathy Berkidge, an Agile BA and Mindfulness Coach at Mind at Work Consulting  Kathy will discuss how Mindfulness is a key skill for Business Analysts in these challenging times.

Mindfulness allows us to be aware of what’s going on in our mind and where our attention is at any given time. 

In the situation we are facing with many of us working from home with many distractions and dealing with dramatic, ever-changing news, mindfulness is particularly important to help us stay calm, clear and focussed.

In this webinar, Kathy will discuss how thoughts and habits of mind effect our stress levels, and offer tips and techniques to improve our resilience. The webinar will also include a short mindfulness exercise.


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